My kick-up is inconsistent
Replace guesswork with drills that help you enter the same position repeatedly.
ONLINE · BILINGUAL COACHING
Build strength.Master new skills.
Individualized four-week handstand and home-strength coaching, starting with only floor space and a wall. Build strength, balance, confidence, and technique as you progress from the handstand toward more advanced skills.
Complete beginners welcome · Japanese / English · No equipment to start
HANDSTAND / 001HANDSTAND DEMO / HOME TRAINING
NEW TO HANDSTANDS? START HERE
Start with the handstand. Progress to advanced skills.
A handstand is not something you learn through momentum or talent alone. Start with safe exits, wall alignment, hand control, and basic pushing strength so you always know what to practice next. As your control grows, progress toward handstand push-ups, 90-degree push-ups, and other advanced calisthenics skills.
I’m afraid of falling
Learn how to come down safely before trying to stay upside down.
I don’t know what to practice
Get a clear training order and volume suited to your body and routine.
SEE THE PATH
Advanced skills are the goal. Start one step at a time.
Handstand
A stable kick-up into a handstand
Handstand push-up
A freestanding handstand push-up without a wall
90-degree push-up
A superhuman feat testing strength, balance, and full-body control
HANDSTAND & HOME STRENGTH
Four-Week Coaching
This is more than four calls. It is one defined coaching cycle combining an individualized program, practice, feedback, and formal review.
01WEEK 1
Start
Establish your baseline and build your individual program.
02WEEKS 2–3
Adjust
Use weekly coaching and video feedback to refine your practice.
03WEEK 4
Review
Measure progress and define your next priorities.
Included in each four-week cycle
- Four private 45-minute sessions and an individualized training program
- Progress reviews around weeks two and four, with adjustments and next steps
- Up to two form-video reviews per week—one exercise, one set, and 60 seconds per submission
- Program-related LINE support Monday–Friday, 9:00–20:00, normally answered within one business day
You’re ready if you can practice briefly at home three or four times per week, use a safe floor and wall, and send short videos.
MEET YOUR COACH
Seiji
3 years practicing1 year coachingJapanese / English
Seiji has practiced calisthenics and handstands for three years and has one year of coaching experience. Drawing on his own handstand, handstand push-up, and 90-degree push-up training—and experience helping friends—he makes what to practice, in what order, and how much easy to understand.
FAQ
Questions before you start.
Can a complete beginner join?
Yes. If you are not confident with push-ups yet, we begin with foundational wrist, shoulder, core, and pushing strength.
Will I definitely handstand in four weeks?
No. Bodies, experience, and practice frequency differ, so a specific result cannot be guaranteed. We focus on measurable progress and learning how to practice effectively.
How can you check my form online?
The four-week package includes up to two submissions per week: one exercise, one set, and no more than 60 seconds each. Use one primary angle unless another is requested. Feedback is normally delivered within one business day.
Can I join if I have pain?
If you have current significant pain or are receiving treatment, consult a medical professional first. Coaching does not include diagnosis or rehabilitation.
CONTACT
Questions are welcome—no booking required.
Ask about the service, your current level, or whether coaching is right for you. Write in Japanese or English and expect a reply within one or two business days.
START WITH A CONVERSATION
Turn where you are now into a clear next step.
Use a free 15-minute call to discuss your goal and starting point. There is no hard sell.
Book a free callBook at least 48 hours ahead · Google Meet · Japan time