Repetitive workouts do not keep me motivated
Give each training session a purpose by working toward clear, achievable skills.
ONLINE · BILINGUAL COACHING
Build strength.Learn advanced skills.
Overcome inactivity and make exercise a fun habit at home.
Build a lean, capable body and the strength to move well while working toward goals such as learning a handstand in a four-week individual online coaching program.
Complete beginners are very welcome. Start with foundations matched to your current level, and let’s enjoy getting stronger and doing something new together!
Complete beginners welcome · Japanese / English · No equipment to start
HANDSTAND / 001HANDSTAND TUTORIAL / BODYWEIGHT TRAINING BASICS
BUILD YOUR BODY · LEARN SKILLS
Build a body that can do more.
The handstand is your first clear skill milestone, not the whole program. Training progressively develops pushing, pulling, support strength, legs, core, balance, and full-body control. Learn meaningful skills while building a strong, lean, capable body instead of simply chasing repetitions.
I want full-body strength and impressive skills
Develop pushing, pulling, support strength, legs, and core while expanding what your body can do.
I do not know what to train first
Get clear priorities and training progressions based on your strength, experience, and environment.
SEE THE PATH
From handstands to a wider world of calisthenics.
Handstand
A stable kick-up into a handstand
Handstand push-up
A freestanding handstand push-up without a wall
90-degree push-up
An advanced pushing skill requiring strength, balance, and full-body control
Front Lever/Muscle Up
A pulling skill that links back, arm, and core strength to hold the body horizontal
Planche
An advanced pushing skill that supports the entire body through the arms
GUIDES
Learn your next skill.
The methods I use, explained step by step alongside my videos. Find your starting point and progress at your own pace.
01 / HANDSTAND · BEGINNER
Learn a handstand as an adult: from wall practice to balance.
Finger pressure, wall drills, and when to go freestanding. Learn how to build balance through small, repeatable adjustments.
Read the guideBODYWEIGHT SKILL & STRENGTH
Four-Week Coaching
Bodyweight skill and strength coaching delivered as one focused four-week cycle, combining an individualized program, practice, feedback, and formal review. This is more than four calls.
01WEEK 1
Start
Establish your baseline and build your individual program.
02WEEKS 2–3
Adjust
Use weekly coaching and video feedback to refine your practice.
03WEEK 4
Review
Measure progress and define your next priorities.
Content is tailored to your current level.
Included in each four-week cycle
- Four private 45-minute sessions and an individualized training program
- Progress reviews around weeks two and four, with adjustments and next steps
- Up to two form-video reviews per week—one exercise, one set, and 60 seconds per submission
- Program-related LINE support Monday–Friday, 9:00–20:00, normally answered within one business day
You’re ready if you can practice briefly at home three or four times per week, use a safe floor and wall, and send short videos.
MEET YOUR COACH
Seiji
Calisthenics & bodyweight skillsFull-body strength & controlCoaching for your level
Through training across handstands, handstand push-ups, planche, front lever, muscle-ups, and other pushing, pulling, and support skills, Seiji has developed full-body strength and control. He started from the stage where these movements were not yet possible, testing training methods, analyzing failed attempts, and progressing one step at a time. Drawing on that experience, he focuses not only on showing the finished movement but on assessing your current level and breaking down what to practice next. Three years practicing calisthenics and one year providing individual beginner coaching.
FAQ
Questions before you start.
Can a complete beginner join?
Yes. If you are not confident with push-ups yet, we begin with foundational wrist, shoulder, core, and pushing strength.
Will I definitely handstand in four weeks?
No. Bodies, experience, and practice frequency differ, so a specific result cannot be guaranteed. We focus on measurable progress and learning how to practice effectively.
How can you check my form online?
The four-week package includes up to two submissions per week: one exercise, one set, and no more than 60 seconds each. Use one primary angle unless another is requested. Feedback is normally delivered within one business day.
Can I join if I have pain?
If you have current significant pain or are receiving treatment, consult a medical professional first. Coaching does not include diagnosis or rehabilitation.
CONTACT
Questions are welcome—no booking required.
Ask about the service, your current level, or whether coaching is right for you. Write in Japanese or English and expect a reply within one or two business days.
START WITH A CONVERSATION
Build strength and reach your first breakthrough.
Your one-time free 45-minute introductory session begins with a 15-minute consultation about your goals, current level, experience, and training environment. You’ll then receive 30 minutes of level-appropriate training and real-time form coaching. There is no hard sell.
Book a free 45-minute sessionAvailable once per new client. Individual program design, a written summary, ongoing LINE support, and post-session video review are not included.Book at least 48 hours ahead · Prepare a safe training space and camera · Google Meet · Japan time